Getting to know yourself… Throughout the book there will be links to videos and practices which are designed to help you get to know your emotional systems, focusing first, of course, on the seeking system. Whilst there are significant similarities in how humans experience and express care, assertion, curiosity, etc, we are all unique.

Why? Imagine you are hours or days away from dying, as one day we all will be. If you have the opportunity to be aware of this fact, what will you reflect on? Whether you had made enough money, worked long enough hours? More likely whether you had lived your dreams, loved and been loved.